Antioxidant Blast

Yes, this smoothie is green and it's also delicious.  It provides loads of antioxidants (abundant in all it's ingredients) to help fight cancers, including melanoma.  It's also great for glowing skin: spinach is packed with iron which keeps your blood healthy and your skin bright; avocados contain Vitamin E and good monounsaturated fats both of which keep your complexion nourished. Did I mention it takes 3 minutes to make?

Skin Love Smoothie

Blend:

1 cup packed fresh organic spinach
1/2 organic avocado
1 organic Granny Smith apple peeled and cut into pieces
1 1/4 cups organic pear juice (can substitute white grape juice but it has more sugar)
1 cup crushed ice

Enjoy

Recipe courtesy of Everyday Food Magazine
1 smoothie = 193 calories, 7g fat, 2g protein, 36g carbohydrates, 6g fiber